This hearty, naturally sweetened bake is packed with fiber, vitamins, and cozy spices—no sugar, no flour, just wholesome ingredients! Perfect for breakfast or a healthy snack.
Why You’ll Love It
✔ 100% sugar-free – Sweetened only with fruit!
✔ Gluten-free & flourless – Just oats and nuts
✔ Meal-prep friendly – Stays good for 5 days
✔ Kid-approved – Tastes like dessert (but isn’t!)
Ingredients *(Serves 4-6)*
Dry Base
1 ½ cups rolled oats (certified GF if needed)
½ cup chopped walnuts or almonds
1 tsp cinnamon
½ tsp nutmeg
¼ tsp salt
Wet Mix
1 cup grated apple (1 medium, skin on)
1 cup grated carrot (1 large)
1 ripe banana, mashed (natural sweetener)
1 egg (or flax egg for vegan)
1 tsp vanilla extract
½ cup unsweetened almond milk
Optional Boosters
1 tbsp chia seeds
1 scoop unflavored protein powder
2 tbsp unsweetened coconut flakes
Step-by-Step Instructions
