Servings
This recipe makes approximately 8–10 patties and serves 4 people.
Nutritional Information (Approx. Per Serving)
- Calories: 220
- Protein: 10g
- Carbohydrates: 12g
- Fat: 14g
- Fiber: 3g
- Calcium: 15% Daily Value
Health Benefits
- Cabbage: Rich in antioxidants and vitamin C, supports digestion and immunity.
- Carrots: Excellent source of beta-carotene for eye health.
- Green onions: Provide vitamins and minerals with low calories.
- Cheese: Adds calcium and protein for stronger bones and muscles.
- Eggs: High-quality protein that helps keep you full longer.
Q&A
Q: Can I bake these patties instead of frying?
Yes. Bake at 200°C (400°F) for about 20–25 minutes, flipping halfway through.
Q: Can I freeze them?
Absolutely. Freeze uncooked or cooked patties in an airtight container for up to 2 months.
Q: What sauce goes best with these patties?
Garlic yoghurt sauce, spicy mayo, ketchup, or sour cream works wonderfully.
Q: Can I make them gluten-free?
Yes. Replace breadcrumbs or flour with gluten-free oats or almond flour.
Q: How do I keep patties from falling apart?
Ensure the mixture is not too wet and add enough breadcrumbs or flour for binding.
These vegetable and cheese patties are simple, affordable, and perfect for any time of day. Their crispy texture and savoury flavour make them a family favourite recipe worth repeating.
