Ingredients:
1 teaspoon of dried rosemary leaves (or a small fresh sprig), 250 ml of water, juice of a quarter of a lemon (optional)
Preparation
Boil the water, turn off the tap, add the rosemary and cover. Let it rest for 5 to 7 minutes. Strain and add the lemon juice.
Use:
Drink one cup a day, a maximum of 3 times a week. This infusion promotes circulation and has a slight anti-inflammatory effect. Do not exceed this amount.
Hot Poultice
Ingredients:
A generous handful of fresh or dried rosemary, hot water, a small towel.Preparation: Prepare a strong infusion with rosemary and boiling water. Let it rest for 15 minutes and strain. Dip a clean towel into the hot infusion (draining it).
Instructions:
see continuation on next page
